MINDFUL MIRI
Hey, friend. Let me ask you some questions.
When’s the last time you felt satisfied?
I mean, like REALLY satisfied. Comfortable,
sated, fulfilled, ENOUGH?
Sure, you eat until your plate is clean or your stomach hurts… But do you really feel satisfied?
You live inside your body every day. Do you feel connected to it? Are you confident that you’re taking the best care of yourself, listening to your body’s signals, and filling up your soul with the things you love the most?
Do you just radiate positive energy every dang day…
Or does your life look more like this? 👇🏼
*record scratch*
Are you:
🌱 Working full-time while wrangling kids (and pets), and making sure everyone is fed and watered?
🌱 Struggling to get consistent exercise?
🌱 Trying to take care of yourself, but there’s just no time?
🌱 Forgetting to eat regularly, then scarfing things down on-the-go and still feeling hungry?
🌱 Pushing bedtime later and later because that’s the only time you get to yourself?
🌱 Feeling frenzied, disorganized, and pulled in too many directions?
🌱 Struggling with weird health issues you can’t figure out? Like digestive issues, tension headaches, or grinding your teeth.
🌱 Always watching the clock and doing mental gymnastics to try and fit in all the planning and chores and obligations??
…And meanwhile, maybe we’re still trying to make it all look ✨pretty✨ on social media.
Whew!
Schedule a free strategy call
It’s the lifestyle our world encourages... And it can lead to us feeling totally overwhelmed, like we’re a hot mess and failing at life. We feel exhausted, chaotic, and out of control.
After so many years spent struggling this way, I ditched diets for body freedom.
Here’s why: when you seek body freedom, you aren’t chasing an unrealistic, unattainable beauty standard.
Most importantly, you aren’t punishing yourself.
Instead, you’re getting to a place where you can truthfully say that you:
Take amazing care of yourself.
Deserve the best, and you know it.
Eat for fuel and enjoyment.
Can hear your body’s signals loud and clear—and know how to honor them.
Radiate confidence and positivity.
You no longer second-guess your appearance…
And you definitely don’t let it get in the way of doing the things that make you happy and light up your soul.
Listen, all of the above is so common
I’m a born-worrier-turned-warrior for women who want to heal their relationship with food and with themselves.
I’m a board-certified Behavior Analyst using my background in psychology to help my clients overcome perfectionism, kick yo-yo dieting to the curb, and finally feel empowered to make all those changes they’ve dreamt about for years.
Friend, I get you because I am you. I struggled with it all, and I found my way through to health and confidence.
Hey, friend. I’m Miri,
Mindfulness Coach and founder of the Mindful Miri Method.
Now, as a mindfulness coach focused on body freedom, I’m here to help you do the very same thing.
The Mindful Miri Method provides a transformational space for women struggling with body image, perfectionism, and weight loss to reconnect with their bodies, learn to take great care of themselves, and create the lives of their dreams.
I want you to break free from dieting and deprivation, finally make peace with your body, and unleash your best life.
Don’t you think it’s time?
I’m a born-worrier-turned-warrior for women who want to heal their relationship with food and with themselves.
I’m a board-certified Behavior Analyst using my background in psychology to help my clients overcome perfectionism, kick yo-yo dieting to the curb, and finally feel empowered to make all those changes they’ve dreamt about for years.
Friend, I get you because I am you. I struggled with it all, and I found my way through to health and confidence.
LET'S DO THIS!
The Mindful Miri Method Body Freedom Program
My body freedom program consists of an easy-to-digest, fourteen-week course, weekly group coaching, progress tracking, and access to a community support network. Designed to fit into your busy, on-the-go schedule.
The Mindful Miri Method Works…
Ciara saw the ripple effect:
“Once I had body confidence, there was a domino effect: everything else in my life just fell into place personally, professionally, romantically."
Kat finally pursued her passions:
“If you're on the fence, let me just say—you've gotta work with Miriam. I went from feeling too embarrassed to transcending the need to please others and going for what I really wanted.”
Ana fell in love:
“I finally figured out what I was really hungry for—love and acceptance. Once I had that figured out, I gave my body what it really wanted and quickly released my lifelong addiction to food, negative self-talk, and stuffing down my emotions. I finally fell in love… With the woman in the mirror."
Audrey got momentum:
“Miri is amazing, loving, and so supportive. I definitely eat more mindfully now, and I still use the nightly checklist to help keep me on track and feeling successful. The group coaching calls and weekly audio lessons were so helpful. I have a better, more positive mindset and outlook now about my body. Miri is an awesome, inspirational person, so any chance to get to work with and be supported by her, I take!”
By focusing on body freedom, intuitive eating, and our relationship to food, we’ll:
- Tackle the root cause of your challenges—not just the symptoms
- Get clear on what’s holding you back
- Make incremental, sustainable changes that bring you joy
- Feel great in the body you have right now
- Use a research-based approach to make behavior changes that last
- Embrace a Health At Every Size (HAES) approach
All designed to get you doing more of what you LOVE to do.
The results speak for themselves. After just 6 weeks, women in the Mindful Miri Method felt better about themselves & made healthier choices:
With a free, 7-day trial, what do you have to lose?
Body freedom is more than weight loss.
The Mindful Miri Method isn’t another weight loss program.
>> START MY FREE TRIAL <<
“Ginny taught me that the most important thing I can do as a business owner is show up and do the work!”
