Imagine if you...
Took amazing care of yourself.
Felt deserving of the very best.
Honored your body's signals.
Ate mindfully and savored food.
Bounced back easily from upset.
Felt confident and beautiful in any room.
Did the things you wanted to do without thinking twice about how you looked.
Welcome to Mindful Miri Method.
Ready for your life to change?
Frustrated? Conflicted? Insecure?
I felt guilt, shame, and embarrassment for not being able to master this part of my life. I ended up binge-eating and feeling like a failure again and again.
I felt like I was never good enough. I had to show everyone how hard I was working, or they'd see me as a lazy glutton.
I lived in constant fear of regaining. Even if I lost weight, I wanted so badly not to gain it back, that I was food- and exercise-obsessed.
I felt "less than" and unworthy of love and pleasure. I wanted to be worthy, but I couldn't see how to get it without deprivation.
i've been where you are...
"I was spending every waking moment sucking in my stomach and counting down to my next meal. Mindful Miri Method got me feeling great in my body from day one. My life is so much richer and weightloss is just icing on the cake."
Before body freedom, I felt like I was never good enough and always on a new diet or “program.” I was constantly going over and over these things in my head, which led to a pretty miserable existence. I wasn’t sure how to deal with it all, so I ended up binge-eating and cursing myself.
One day I woke up and said,
“Enough. I can’t live like this anymore. There HAS to be a better way."
Tailored specifically for busy moms, I walk you through the exact method that I used and use with all of my clients to get them body freedom without dieting or deprivation.
Counting calories, restrictive diets, cutting out food groups, overexercising: all of these things address weight loss, but that’s just the symptom of a bigger problem. The real cause of weight gain, bingeing, overeating and underexercising is disconnection from your body.
Reconnect with the body, get comfortable with the uncomfortable, release beliefs and self-talk that are holding you back, and learn to feel great now via science-backed psychological strategies.
Never feel like you’re going through this journey alone when you join us on group calls and in our support community, so you can be held accountable and receive ongoing feedback and support. We’ve been through it and we’ve got your back!
Learn proven behavior change techniques to get you loving food, eating when you're hungry and stopping when you're full, giving yourself what you're really hungry for, and joyfully moving that body.
LET'S BREAK it DOWN
Feel light & healthy without giving up wine or chocolate
How does this sound?
Strut your stuff without running 5 miles a day
Radiate strength and confidence because you love your body.
Fill up your soul by pursuing your passions.
Be fully present with friends and family.
Rock a swimsuit without sucking in or starving yourself.
Learn to get back in your body, to feel safe in your body, and to honor
Identify what you're getting out of binge-eating, mindless eating, overeating, eating past the point of full, eating when you're not hungry.
Replace these habits with ones that serve you better. Give yourself what you're really hungry for. Release your inner critic, old habits, and the weight.
“Miriam helped me see that I was craving comfort, not food. That one 'Aha!' changed everything."
“Ginny taught me that the most important thing I can do as a business owner is show up and do the work!”
So let's get you started!
“Once I had body confidence, there was a domino effect: everything else in my life just fell into place personally, professionally, romantically."
Yes, It Really Works
“If you're on the fence, let me just say... you've gotta work with Miriam.”
H.G. went from feeling embarrassed at her weight and her eating habits. With Mindful Miri Method, she learned not to buy into the lies and limiting beliefs we are told. She transcended the need to please others and finally went after the job and life of her dreams.
“I finally figured out what I was really hungry for - love and acceptance. Once I had that figured out, I gave my body what it really wanted and quickly released my life-long addiction to food, negative self-talk, and stuffing down my emotions. I finally fell in love...with the woman in the mirror."
Don't be surprised when things start falling in your lap. Once you release resistance to loving yourself, you begin attracting the right partner, job, mentors, and resources that you need to create the life of your dreams.
I’m not special and my clients aren’t special. We all have busy lives with children, school and sports schedules, travel commitments, work deadlines, ailing parents, long commutes, etc. and if they can do it, you can too.
This takes up less time and energy than any meal plan or diet you’ve ever tried. This is about tuning in to your body. Reconnecting with your body.
You're stronger than you think you are. But if you're anything like me, you need help to take your super power to the next level. You just want someone to tell you what works.
You're in the right place.
“This is your day. this is the time to go after it all.”
But it wasn't always this way.
I was struggling with body confidence and thinking dieting and deprivation were the only ways to get it.
I felt guilt, shame, and embarrassment for not being able to master this part of my life. I felt like everyone thought I was an overindulgent glutton. I felt like I was never good enough and always on a new diet or “program.”
Even if I lost weight, I never felt confident or free. I wanted so badly not to gain it back, that I fixated on food and exercise and I was constantly going over and over these things in my head, which led to a pretty miserable existence.
I know what's like to work full-time inside or outside the home, chauffeur the kids around, walk the dog, make lunches, do homework with kids, sign reading logs, wipe noses and butts, kiss boo boos, handle sass, try not to lose your temper, lose your temper anyway, tackle laundry, soothe criers, make dinner, meet deadlines, respond to emails and texts, handle office/ social drama, take care of aging parents, try to find time to work out and eat right, not eat any fries off the kids' plates, keep in touch with girlfriends, hit the salon, shave your legs, volunteer, stay up-to-date on current events, spend time with your partner, and curate your chaotic life to look ideal on social media.
This is the only program of its kind to focus on the inner work needed to reconnect you to your body's sensations, teach you to honor its signals, identify what you're getting out of existing behaviors, and help you step off the weightloss treadmill and liberate the real you.
I have spent the last 20 years studying yoga, mindfulness, positive psychology, cognitive-behavioral psychology, behavior analysis, and body acceptance research. I distill the most important concepts into easy-to-digest practices and share relatable stories to get you all the science without the psychobabble.
Do the inner work?
Ditch the all-or-nothing thinking?
Feel lighter than you ever have before?
taking great care of yourself
rocking that body
savoring & relishing food without guilt
Creating sustainable habits that you look forward to
Feeling more balanced, and rested, and in alignment with what you're wanting to create for your life.
ENROLL NOW >
Our mission is to empower 1 million women to feel light, healthy, confident, and free via mindfulness, movement, and psychology. If you are anything less than satisfied, we'll make it right!
You don't. But if you've made it this far, I know you haven't lost hope. It IS possible for you. If you believe that, it'll work. No question.
Frequently Asked Questions
You can commit as much or as little as you want, but there is enough content for 30 minutes x 5 days per week.
This program can be a supplement to work done with other practitioners, but reach out so I can make sure you're not taking on too much.
I hope you can speak openly about your needs/wants and set priorities together. Self-care is the most selfless act you can take to be a functioning Mama!
Although releasing weight is a frequent side-effect, come back when you're ready to focus on lasting and pleasurable health & wellness.
IMHO, the mind-body connection is more easily healed with yoga, but feel free to start with walking, dancing, hiking, or whatever you want to do.
The videos have accommodations built in, but reach out to me so we can discuss a personalized plan for you.
Please reach out anyway. I am committed to supporting anyone who wants to enroll.
Feels like a stretch?
This may feel like it's outside your comfort zone and it is! But it's no accident that you're here. The universe is telling you it's time to take action - whether with me or someone else, rock that body!