hey there!
I know what's like to work full-time inside or outside the home, chauffeur the kids around, walk the dog, make lunches, do homework with kids, sign reading logs, wipe noses and butts, kiss boo boos, handle sass, try not to lose your temper, lose your temper anyway, tackle laundry, soothe criers, make dinner, meet deadlines, respond to emails and texts, handle office/ social drama, take care of aging parents, try to find time to work out and eat right, not eat any fries off the kids' plates, keep in touch with girlfriends, hit the salon, shave your legs, volunteer, stay up-to-date on current events, spend time with your partner, and curate your chaotic life to look ideal on social media.
This is the only program of its kind to focus on the inner work needed to reconnect you to your body's sensations, teach you to honor its signals, identify what you're getting out of existing behaviors, and help you step off the weightloss treadmill and liberate the real you.
I have spent the last 20 years studying yoga, mindfulness, positive psychology, cognitive-behavioral psychology, behavior analysis, and body acceptance research. I distill the most important concepts into easy-to-digest practices and share relatable stories to get you all the science without the psychobabble.
loving yourself
taking great care of yourself
rocking that body
savoring & relishing food without guilt
Creating sustainable habits that you look forward to
Feeling more balanced, and rested
Feeling in Alignment with mind, body, hopes, dreams
ENROLL NOW >