Body Freedom without Dieting or Deprivation
I think it’s time.
Don’t you?
I think you’ve spent long enough feeling uncomfortable in your skin and disconnected from your body.
Too much time stressed about what you’re wearing, how you look, and what you can do better.
I think it’s beyond time you stopped telling yourself you need more willpower, to give up the foods you enjoy, and to just work harder.
Because I promise—that’s all crap.
And I think you know it is. Because if it weren’t, wouldn’t it have worked by now?
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Body Freedom is the way to feel great while you reach your goals.
Because the food you eat should never be another way to punish yourself, despite what any selection of glossy magazines says. Stop feeling guilty about everything you put in your mouth, kick dieting to the curb, and reconnect with your amazing body once and for all.
My Body Freedom Program was designed with freedom in mind.
I’m on a mission to empower women to feel light, healthy, confident, and free in their bodies.
That’s why the Body Freedom Formula focuses on body awareness, body love, and mindful eating for weight loss. Through meditation, mindset, and movement, we’re repairing our relationships with food, our bodies, and ourselves.
In a world that encourages women to bend over backward trying to meet so many different expectations, taking care of ourselves is a radical act.
And it’s what we—what you—wholeheartedly deserve.
I invite you to start taking great care of yourself right now.
My Body Freedom Program includes:
Convenient audio lessons to learn on-the-go
Guided meditations and yoga videos
Journaling prompts
A private community for an endless support
Group coaching and accountability sessions with me, Mindful Miri!
What is Mindful Eating, anyway?
Great question!
The concept of mindfulness, in general, is focused on being present. It means you’re focused on what you’re doing at any given moment—you aren’t stressed about the future or ruminating on the past.
If you’re taking a shower, you feel the waterfall over your shoulders instead of mapping out your day or criticizing your thighs. If you’re reading a book, you’re concentrating on the words on the page—your mind isn’t wandering, and you don’t have to re-read paragraph after paragraph. (We’ve all been there!)
If you’re enjoying the sunshine on the beach, you’re enjoying the sunshine on the beach. You’re feeling the rays, not stressed about how you look in your bathing suit. You’re definitely not wondering what that woman a few towels over might be thinking of you or if you look bad from a certain angle…
When mindfulness is applied to food, it means bringing that sense of calm and presence to the act of eating. We can enjoy eating and release the negative thoughts and beliefs we’ve gathered about food and our bodies over time. We learn to really hear our body’s cues—we can tell when we’re hungry, when we are nourishing our body, and when we’re full.
The Mindful Miri Method is a mindful eating program that helps you reduce stress, increase your ability to be present and repair your relationships with your body and the food that fuels you.
The program is designed to help you embrace grounding practices like meditation and yoga to calm your anxious mind, help you savor your food, improve your digestion, and ultimately result in weight loss.
The Mindful Miri Method is a program that targets
Mindful eating for weight loss and Body Freedom.
It’s not your average weight loss program—it actually works, for starters. *Looking at you, Big Money Weight Loss Programs!*
It combines mindfulness, affirmations, and gentle movement to bring about peace, presence, and lifelong change.
The Mindful Miri Method has changed the lives of so many already—I’d love to have you join us, friend.