Stress Relief

Learning to manage stress is probably the most important skill we can learn IMHO. I know how busy everyone is, so I’ve created a menu of free, on-demand resources to get you started on a regular mindfulness practice, guide you through a stressful time, or just dip your toe into meditation.

Enjoy!

  • Online Yoga Classes

    Unlock the transformative power of yoga: You don’t have to be a human pretzel to enjoy yoga! Embrace the synergy of mind, body, spirit, and community. Benefits include improving strength, flexibility, reduced anxiety and overall well-being. Join the vibrant yoga wave to elevate yourself and experience a profound metamorphosis! 🧘‍♂️✨

    Take a class

  • Guided Meditations

    Meditation can be as simple as listening to birds outside our window, listening to a guided visualization, or paying attention to sensations in the body. Also known as Non-Sleep Deep Rest (NSDR), meditation has been shown to reduce stress, improve mental clarity, enhance creativity, and a renew our sense of purpose. Join the practice! 🕊️✨

    Sit back and listen

Ready for more?

We understand that everyone's journey is unique. That's why we offer personalized pathways that align with your goals and interests. We provide trainings to groups and organizations, as well as individualized assessment, instruction, and consultation. Examples of topics/ sessions include:

  • Teacher Burnout Prevention

  • Keys to Resilience

  • Mindfulness-Based Practices

  • Trauma-Informed Practices

  • Growth Mindset

  • Anger Management

  • Emotional Literacy

  • Social Skills

  • Digital Citizenship

  • Understanding Child Behavior

  • Academic and Behavioral Supports

  • Autism, ADHD, Dyslexia,

  • Psychology of Body Image

  • Understanding Special Education/IEPs