cognitive behavioral therapy

Cognitive Behavioral Therapy (CBT) helps you understand the connection between your thoughts, feelings, and behaviors. It is the gold-standard treatment for anxiety, depression, and trauma-related disorders. By identifying triggers and negative thought patterns, CBT empowers you with practical tools to manage stress, anxiety, depression, and more.

NOT SURE WHERE TO START?

Here’s what to expect:

  1. Let’s chat
    Schedule a free 15-minute consultation, and let’s see if we’re the right fit. I’ll answer your questions and help you take the first step with confidence.

  2. your first session
    Join me in person or virtually for a 60-minute intake session, where we’ll explore your concerns, identify goals, and create a plan that works for you.

  3. Choose Your Own path
    There’s no one-size-fits-all approach here. I’ll offer personalized treatment options, and you get to decide what feels best for you..

Skip the long waitlists and start your journey toward healing now.

Your care is tailored to you—on your terms.

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