mindfulness

Learning to manage stress is probably the most important skill we can learn IMHO. I know how busy everyone is, so I’ve created a menu of free, on-demand resources to get you started on a regular mindfulness practice, guide you through a stressful time, or just dip your toe into meditation.

If you’re looking for more personalized support, I offer one-on-one mindfulness and meditation sessions to get you started on your path to calm.

Enjoy!

  • Miriam practices the Extended Hand-To-Big-Toe Pose (Utthita Hasta Padangustasana), a standing balancing posture, outdoors on a hill with the city in the background.

    Online Yoga Classes

    Unlock the transformative power of yoga: You don’t have to be a human pretzel to enjoy yoga! Embrace the synergy of mind, body, spirit, and community. Benefits include improving strength, flexibility, reduced anxiety and overall well-being. Join the vibrant yoga wave to elevate yourself and experience a profound metamorphosis! 🧘‍♂️✨

    Take a class
  • Miriam sits in a meditative pose with closed eyes, surrounded by nature.

    Guided Meditations

    Meditation can be as simple as listening to birds outside our window, listening to a guided visualization, or paying attention to sensations in the body. Also known as Non-Sleep Deep Rest (NSDR), meditation has been shown to reduce stress, improve mental clarity, enhance creativity, and a renew our sense of purpose. Join the practice! 🕊️✨

    Sit back and listen

WANT MORE PERSONALIZED MINDFULNESS INSTRUCTION?

  1. Let’s chat
    Schedule a free 15-minute consultation, and let’s see if we’re the right fit. I’ll answer your questions and help you take the first step with confidence.

  2. Choose Your Own path
    There’s no one-size-fits-all approach here. I’ll offer personalized treatment options, and you get to decide what feels best for you..

Skip the long waitlists and start your journey toward healing now.

Your care is tailored to you—on your terms.